Episode 26: Energy Healing DIY vs. When to See a Healer
September 29, 2025
Mystical Minds Podcast – Endless Possibilities. Infinite You.
SHOW FORMAT: SEASON 1 – EPISODE 26
*Monthly Theme: Energy Work & Self-Healing
* Introduction
* Announcements
- 50% off sale for Energy Work: https://outofbodyecstasy.com/product-category/energy-work/
- LOVE NOTES TikTok show - OCT 3rd at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
* Card of the Week: Starry Night - Acceptance
* Mystical Item of the Week: Copper Bell or Chime
* Topic: Energy Healing DIY vs. When to See a Healer
Segment 1: Why Energy Healing DIY Matters
Segment 2: The Red Flags That DIY Isn’t Enough
Segment 3: The Energentic Balance Between Self and Support
Segment 4: Guided Mini-Practice
Segment 5: Quick Spell for Clarity
Segment 6: Tools for This Week
Your Soulwork This Week
* Closing Thoughts
RESOURCES FOR EPISODE
The Sacred Forest Oracle - Denise Linn - https://amzn.to/4nJCRjJ
RESCUE Bach Remedy Dropper 20mL - https://amzn.to/4n5CfoL
Green Hope Farms - https://www.greenhopeessences.com/
Flower Essence Society - https://www.fesflowers.com/
Alaskan Essences - https://alaskanessences.com/
Hands of Light by Barbara Ann Brennan - https://amzn.to/4mLidzA
The Crystal Bible by Judy Hall - https://amzn.to/41vsSG1
The Healing Power of Sound by Mitchell L. Gaynor - https://amzn.to/3UXFq5n
Breath: The New Science of a Lost Art by James Nestor - https://amzn.to/47SpiJV
The Tapping Solution by Nick Ortner - https://amzn.to/4p2PkjO
The Intention Experiment by Lynne McTaggart - https://amzn.to/47VaREY
LOVE NOTES TikTok show - OCT 3 @ 9 pm et at https://www.tiktok.com/@the.passion.zone
Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
Join me on Keen: https://www.keen.com/Allie_Theiss
Your Soulwork This Week
This week, carve out 15–20 minutes with your journal. Light a candle if you can, or simply take a few grounding breaths before you begin.
Step 1: Spinning Your Wheels
- Write about an area where you keep trying but see little progress.
- Ask: What have I done to shift this? Why might it keep looping back?
- Notice emotions as you write—frustration, sadness, or heaviness often signal deeper roots that may need outside support.
Step 2: Thriving on Your Own
- Reflect on where your self-healing practices are working.
- Ask: Which tools bring me relief or clarity? How do I feel after using them?
- Celebrate your growth.
Step 3: Circle & Commit
- Circle one area to keep working on yourself.
- Circle one area where you’ll be open to outside support. This doesn’t have to mean booking a session right away—it could mean setting the intention to call in the right teacher, healer, or guide.
Step 4: Closing Check-In
- Place your hand over your heart.
- Ask: How does it feel to know I don’t have to do it all alone?
- Record any words, symbols, or sensations that surface.
Sample Journal Entry
Spinning My Wheels:
“I keep trying to clear the tension in my chest with meditation, but the anxiety always comes back. I’ve saged, journaled, pulled cards, and even used breathwork. I feel calmer for a little while, but the heaviness never fully leaves. Writing this makes me realize I’ve been carrying this since last winter—it might be time for Reiki or breathwork with a practitioner who can hold space for me.”
Thriving on My Own:
“My dream journal is thriving! When I write down my dreams, I often notice guidance hidden in the details. It makes me feel connected and supported. Last week, I had a dream about a key, and the next day, I found clarity about my work project. My DIY practices here are giving me results.”
Circle & Commit:
- Keep working on → Dream journaling and interpreting symbols myself.
- Seek support for → Anxiety in my chest, to get to the deeper root.
Closing Check-In:
“When I imagine receiving help, I feel my shoulders drop. I don’t have to carry this all by myself. The word that came through: relief.”
For added clarity, consider ringing a small bell or chime after journaling to seal the session.
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